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Sound and Yoga Retreat
Summer, non-residential treat

Date       :  Friday 5th July - Sunday 7th July 2024

With       :  Michelle Thompson & Jill Hoon

Location: The Hideaway, Lydiard Millicent, Swindon

Price       :  £220

A weekend of sound, yoga and more.   An opportunity for just 10 people to rest, relax and restore.

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Included in the Session

Ceremony

Burning Incense

Through smudging, setting intentions, and pulling cards step into ceremony aligning with our inner spirit and invoke the support of higher energies to guide us through the experience. This sets the tone for the journey ahead

Ceremonial Cacao

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Each sip of ceremonial cacao becomes a sacred ritual . Full of  heart-opening properties, pure cacao has a profound ability to deepen meditation, enhance your connection with yourself and enhances creativity and insight.

Relaxing Yoga

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Release tension and invite deep relaxation into your body with this  soothing yoga. Through gentle, supported postures this practice offers a sanctuary for resting and restoring, promoting wellbeing an healing.

Energy Healing

Sacred Singing

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 Discover the power of energy healing applied by experienced practitioners during your yoga session helping you to releasing blockages, restoring balance, and nurturing your inner and outer being.

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Let your voice soar and your spirit soar as you participate in the ancient practice of sacred singing. Join together in call-and-response chants, uplifting melodies, and rhythmic mantras, creating an atmosphere of joy, unity, and devotion.

Tea and Integration

Tea with Dates

Reflect and integrate your experiences with a soothing cup of herbal tea and snack.  Close circle and integrations of the practices explored throughout the evening, fostering a sense of wellness and positivity.

The Benefits

  • Deep Relaxation and Stress Relief:

Immerse yourself in a nurturing environment that promotes deep relaxation and stress relief through multiple healing practices.

  • Heart-Opening and Emotional Healing:

Explore the heart-opening properties of ceremonial cacao, facilitating  inner exploration and cultivate compassion, self-love, 

  • Enhanced Mindfulness and Presence:

Cultivate mindfulness and presence through the integration of yoga, meditation, and ceremonial cacao.  Fully immerse yourself in the sensory experience and cultivate a deeper connection with yourself.

  • Physical Well-Being and Flexibility:

Improve your physical well-being and flexibility through gentle yoga postures and movements.  Release tension, improve circulation, and enhance flexibility while honoring your body's unique needs and limitations.

  • Spiritual Exploration:

Embark on a journey of spiritual exploration and awakening, guided by ancient practices and wisdom traditions.  Uncover insights, and expanding your consciousness in a safe and supportive space.

The Features

The Details

From       :  Friday 5th July - 3.30pm 

To            :  Sunday 7th July  9.00pm

Location :  The Hideaway, Lydiard Millicent, Swindon

Price       :  £220 

What's Included

Yoga

Sound

Walking

Workshops

Food & Drink

Fully Equipped Space

Limited to 8 people for deeper relaxation and connection, intimate experience

Ceremony, intention setting and card pulling

Cacao ceremony

Relaxing, yoga with energy healing 

Sacred Singing 

Tea and healthy snacks

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