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Gayatri Upasana




2 Hour

About the Course

Course Detail

Explore deep meaning of the Gayatri mantra, it's correct Svara (tune) how it's practiced in a Yajur Veda lineage and the aspects of a Gayatri Upsana (complete meditative practice).

Overview of the elements of the profound practice of the Gāyatrī mantra including before experiencing the practice in full.

In this course student will learn

  1. What is an upasana and what are the steps

  2. Meditation on the invocation ma

  3. How to do Gāyatrī prāṇāyāma.

  4. Create your Saṅkalpa (your intention l) for the practice.

  5. Learn the correct Gāyatrī mantra from the Yajur Veda lineage

  6. Learn the  Vyāhṛti-s for Prāṇāyāma.

  7. End with a sāttvika tyāga mantra.


Course Includes

Introduction to the upasana aspects; opening mantras, pranayama, sankalpa, japa and closing mantras before experiencing the complete practice/

·         Recording of the session

·         Listen and repeat instruction for easy learning

·         Links to recordings to practice to


 Whose it's for?

This course is for anyone with an interest in mantra. For both complete beginners to mantra and those with an extisting practice from any tradition

Course Start Date

18th March

Course Outcome

Grow Your Personal practice

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