MICHELLE THOMPSON
Crystal Bowl Sound Baths
Date : 26th April, 7th June, 19th, July
Time : 7.00pm - 8.30pm
Location : The Secret Blue Studio, Old Town, Swindon
Price : £16
Welcome to the transformative world of crystal bowl sound baths, where healing melodies awaken your spirit and illuminate your path towards inner harmony and well-being.
Ethereal tones of crystal bowls wash over you, dissolving tension and inviting profound relaxation. Each vibration resonates with the body's energy centers, releasing stress, and nurturing holistic balance.
Elements of a Crystal Sound Bath
Ceremony
Through rituals such as smudging, setting intentions, pulling cards step into ceremony aligning with our inner spirit and invoke the support of higher energies to guide us through the experience. This sets the tone for the journey ahead
Meditate & Relax
Letting go of tension and stress held within the body and mind via a deep state of relaxation, cultivated through guided visualization and meditation. This shifts you into a sense of peace and tranquility and allows revelations to emerge.
Crystal Bowls
Powerful tools for healing and transformation, they create symphony of sound that penetrates deep into the cellular level, clearing blockages and restoring balance. The pure tones emitted have a unique ability to inducing relaxation and inner harmony.
Other Sacred Sounds
Insight & Illumination
Chimes, gongs, and drums enrich the sound bath experience, guiding participants inward through their unique textures and resonances. Each instrument plays a vital role in creating a multi-dimensional sound experience that nourishes the soul.
Deeper into the experience
introspection and self-reflection arise, allowing participants to access deeper layers of consciousness and gain valuable insights. Whispers of inner wisdom float into the consciousness and offer clarity.
Release & Renew
Releasing whatever no longer serves allows for a profound sense of lightness, and renewal to emerge. Ongoing shifts occur in energy levels, mood, and overall well-being as the sound continues to do its work. Revelations will sink in, and take root.
The Benefits
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Stress reduction: helping to alleviate stress
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Deep relaxtion: and promote a sense of calmness.
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Improved sleep quality: The soothing vibrations aid in falling asleep
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Enhanced mood: promoting happiness, peace, and contentment.
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Increased energy levels: combat feelings of fatigue.
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Balancing of emotions: reduced anxiety, depression, and overwhelm
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Heightened creativity: and inspiration following a sound bath.
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Strengthened immune system: support overall well-being.
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Improved focus and concentration: enhance mental clarity and focus
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Release of tension and negativity: and stagnant energy
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Deepened meditation: accessing higher states of consciousness.
The Features
1. What is a sound bath?
A sound bath is a meditative experience where participants immerse themselves in soothing sounds and vibrations produced by various instruments such as crystal bowls, gongs, and chimes. It's a practice aimed at promoting relaxation, healing, and inner peace.
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2. How does a sound bath work?
Sound baths work by entraining brainwave patterns, inducing a state of deep relaxation and meditation. The vibrations produced by the instruments stimulate the body's natural healing processes, promoting physical, emotional, and spiritual well-being.
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3. What can I expect during a sound bath?
During a sound bath, participants typically lie down in a comfortable position while the practitioner plays various instruments. You may experience a range of sensations, including deep relaxation, heightened awareness, and emotional release.
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5. Do I need to bring anything to a sound bath?
It's recommended to wear comfortable clothing and bring some water
Contraindications
While crystal sound baths offer numerous benefits, it's essential to be mindful of certain contraindications.
Individuals with epilepsy, pacemakers, or other electronic implants should consult with a healthcare professional before participating, as the vibrations may affect these devices. This is also not suitable for pregnant individuals'
Additionally, those with severe mental health conditions or a history of trauma should not take part , as the deep relaxation induced by the session may trigger emotional responses.
It's always recommended for participants to inform the practitioner of any medical conditions or concerns prior to the session to ensure a safe and comfortable experience.
What's Included
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Limited to 7 people for deeper, intimate experience
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Ceremony and intention setting
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Opening meditation
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Crystal sound bath
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Chimes, gongs, himalayan bowls, hang drum supporting the session
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Oracle cards for clarity
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Tea and healthy snacks